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Wellness Assessment

Wellness Assessment

Designed for older adults, or those that are more sedentary, and want to start moving more and build strength. Wellness Assessment includes: HumanTrak Movement Screen, Walking VO2, Inbody Scan, and Personal Recommendations and Exercises. Cost $75

HumanTrak Movement Screen

A portable, markerless 3D motion-capture technology.聽

Inbody Scan

Understand your health better by measuring your muscle, fat and water ratio with this 1-minute, non-invasive, test that will provide you with a print out of your various results, including your muscle-fat analysis and basal metabolic rate.

Personal Recommendations and Exercises

Based on your results and tailored to your specific needs for improvement, we will explain and send you home with 2-4 exercises.