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Body composition gives a more complete picture of health by measuring fat, muscle, bone, and water. There are several different methods to measure body composition, but we have chosen to use the InBody Scan.

The InBody Scan is a type of bioelectrical impedance analysis device–meaning it sends safe, low-level electrical currents through the body, and it calculates total body water. The electrical current flows differently through different body components like fat and muscle, and this is how it distinguishes between them. It is quick, non-invasive, and reliable.

Key Measurements the InBody Scan Does: 

Methods of Measuring Body Composition: 

• Bioimpedance – using electrical currents (like the InBody Scan) to measure total body water. Hydration can alter results, but it is affordable and easily accessible.
• Skinfold Measurements – using special calipers to measure skinfold/subcutaneous fat. Very portable and convenient, quick and painless.
• DEXA Scan – using low-level X-ray. Requires professional medical training. This is the most preferred method.
• Hydrostatic weighing – using water displacement while fully submerged in water. The most accurate method, but it requires special equipment and is not widely available. Similarly the BodPod uses air displacement.